“Many people say that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. By the time you’ve hit 30, muscular strength begins to head south. “Tom Holland, Exercise Physiologist The calories you burn during workouts are less important… Continue reading Your Challenge For This Week!
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Beat The Bulge To Win ‘A Holiday Of A Lifetime’
TO CELEBRATE the opening of the new Walton Wellness Centre at Walton Business Centre (on Terrace Road), the company is offering Elmbridge residents the opportunity to shift the pounds to win a trip to Los Angeles (USA), plus £4,000 spending money. The 90-day body transformation challenge encourages participants to reach their target weight and be… Continue reading Beat The Bulge To Win ‘A Holiday Of A Lifetime’
The Colour Code System for Fruits and Vegetables
Herbalife nutritionist, Susan Bowerman explains how you can get 7 servings of fruits & vegetables everyday. There are different colour categories for fruits & veggies, as described in the book “Seven Colours of Health”. Aiming for one serving of fruits & veggies from each colour category can help you reach your daily serving amount. For… Continue reading The Colour Code System for Fruits and Vegetables
Nutrition Made Easy – Protein
What Is Good Nutrition? Once you have a foundation of what the key nutrients are, it becomes easier to apply better nutrition to your life; adapting to your different lifestyle needs and weight management goals. Starting with Protein: Protein intake is particularly important for physically active people for its role in muscle repair and for… Continue reading Nutrition Made Easy – Protein